We all want to feel good but there are times when something in life happens, we realise we’ve lost our spark and we are not sure what to do.
We all experience challenges from time to time. You are not alone.
Maybe you shared that something with someone you trust, and they sent you here because they believe I can help you.
Whatever has brought you here – you are welcome.
You are in the right place.
Jo Stallard Hypnotherapy
Are you seeking relief from
General Wellbeing – Low Confidence, Low Self-esteem, Anger, Motivation issues, Anxiety, Depression, Post-Traumatic Stress
Phobias & Fear – Panic Attacks & Panic Disorder, Worry, Phobias, Procrastination, Rumination & Stress Management
Relationships – Relationship Problems, Assertiveness Skills, The Stress of Online Dating, Grief & Loss
Habit Control and Addictions – Nail Biting, Hair Pulling, Weight Issues, Compulsive behaviours, Drinking too much, Smoking
BodyMind issues – Insomnia, Menopause, Pain Management, Chronic Fatigue, Headaches, IBS & other Gut Issues
Performance – Academic, Athletic, Artistic Performance, Fear of Public Speaking, Driving/Exam Nerves
This is just an example of the issues I have helped people with. And there are those times when we are simply seeking Emotional First Aid, or an Emotional Detox. No problem is too big, or too small – help is at hand.
My story
A little bit about me…
I am an experienced Registered Clinical Hypnotherapist with a lifelong interest in psychology and an infectious curiosity into understanding why we do the things we do.
I offer a modern approach to therapy and have over ten years’ experience, supporting people to cope better with the challenges their face in life and, consequently, enjoy life more. I have built my practice by personal recommendations and word-of-mouth alone. I provide a unique service tailored to your specific needs and aspirations.
My specialism is helping people to understand and better manage stress, anxiety, and depression & obtain relief from traumatic thoughts, feelings, and experiences.
I provide a safe, confidential space where you and I can talk openly and honestly about what is happening in your life right now.
Together we will explore solutions. My intention is to support you, wherever you are in your life.
Learn moreJo Stallard Hypnotherapy
I can help you to
Release fears and experience more freedom, Understand depression, to help care for yourself or someone you care for.
Overcome and let go of phobias and other anxiety related disorders, Manage pain
Let go of addictions or other unwanted habits, Dissolve intrusive thoughts
Enhance your confidence & self-esteem, Come to terms with grief and loss
Enhance the quality of your sleep, Be in control of your own life
Learn to feel happy, alive, and well
I support people in coming to terms with and find the confidence to face the challenges in their lives, understand themselves, explore ways to cope better and ultimately enjoy their lives more..…I want the same for you.
You have more questions…
If there are any questions you might have that are not answered in the FAQs section please do feel free to send me an email or give me a call. I usually respond within 24 hours.
A welcome invitation…
I invite you to a free 20-minute chat by phone so that we can discuss what is on your mind right now, explore where you would like to be and how hypnotherapy might help you. There is no expectation on my part.
I look forward to hearing from you.